Quote by John J. Ratey
““Genes determine our risk for a disease, but our lifestyle and environment can either trigger or suppress those risks.””
““Genes determine our risk for a disease, but our lifestyle and environment can either trigger or suppress those risks.””
![“[...] A diet of constant, stimulating activity is the best prescription for our troubles. It keeps the brain in a state of constant change, flow, confirmation, and anticipation, thereby reducing the noise, fragility, self-doubt, and stagnation with which we all have to contend.” quote by John J. Ratey](https://sms4smile.com/quotes/img-quotes/7d0/john-j-ratey-40523_a-users-guide-to-the_a-diet-of-constant-stimulating-activity_1766874.jpg)
![“[...] Many people put off doing what they love, or what they know they need to do for themselves, until later in life, trying to get the world's demands out of the way first. What a grave mistake! [...]” quote by John J. Ratey](https://sms4smile.com/quotes/img-quotes/476/john-j-ratey-40523_a-users-guide-to-the_many-people-put-off-doing-what-they-love_2826120.jpg)
