“While Primal eating is low-carb in comparison to the Standard American Diet, it advocates abundant consumption of nutritious carbs such as all… — Mark Sisson Copy Share Image
“your genes want you to be healthy, and you deserve nothing less than the very best your genes have to offer.” — Mark Sisson Health Copy Share Image
“Flow isn’t about doing a particular thing as much as it is about losing ourselves in it. The rhythm of snow shoveling… — Mark Sisson Creative inspiration Copy Share Image
“A man’s health can be judged by which he takes two at a time—pills or stairs. —Joan Welsh” — Mark Sisson Health Copy Share Image
Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there. — Mark Sisson Food Copy Share Image
“When you see the golden arches, you are probably on your way to the pearly gates. —William Castelli, M.D” — Mark Sisson Copy Share Image
“The physiology of inactivity theory suggests that prolonged sitting also causes weight gain by creating imbalances in critical metabolic hormones such as… — Mark Sisson Weight Gain Copy Share Image
The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. — Mark Sisson Bottom Copy Share Image
Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to… — Mark Sisson Choices Copy Share Image
“When you add to the picture the common themes of insufficient sleep and overly stressful lifestyle patterns with insufficient downtime, you have… — Mark Sisson Failure Copy Share Image
“Eat reasonably generous amounts of eggs, meat, chicken, fish, nuts, and seeds, plus all the vegetables you want and fruits (with a… — Mark Sisson Food Copy Share Image
“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease.” —V. L. Allineare” — Mark Sisson Copy Share Image
“A US study showed that rats exposed to invisible television rays (screen was blackened) for six hours per day became hyperactive and… — Mark Sisson Education Copy Share Image
Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain… — Mark Sisson Better off Copy Share Image
“On the other hand, when you mismanage your genes with poor dietary habits or chronic exercise patterns, you will likely suffer from… — Mark Sisson Fitness Copy Share Image
“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” —Orson Welles” — Mark Sisson Copy Share Image
“When the topic of food comes up in conversation with family, friends or casual acquaintances, it’s fascinating to hear the litany of… — Mark Sisson Communication Copy Share Image
“We spend hours obsessing in front of mirrors when our ancient ancestors never in their lives saw a full image of their… — Mark Sisson Self-Awareness Copy Share Image
