Quote by Mark Sisson

““My doctor told me to stop having intimate dinners for four. Unless there are three other people.” —Orson Welles””

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More by Mark Sisson

“While Primal eating is low-carb in comparison to the Standard American Diet, it advocates abundant consumption of nutritious carbs such as all vegetables and…

Mark Sisson

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“your genes want you to be healthy, and you deserve nothing less than the very best your genes have to offer.”

Mark Sisson

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“Flow isn’t about doing a particular thing as much as it is about losing ourselves in it. The rhythm of snow shoveling (yes, even…

Mark Sisson

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I don't eat a single bite of food that I don't absolutely love.

Mark Sisson

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“A man’s health can be judged by which he takes two at a time—pills or stairs. —Joan Welsh”

Mark Sisson

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Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.

Mark Sisson

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“When you see the golden arches, you are probably on your way to the pearly gates. —William Castelli, M.D”

Mark Sisson

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“The physiology of inactivity theory suggests that prolonged sitting also causes weight gain by creating imbalances in critical metabolic hormones such as leptin, which…

Mark Sisson

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The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

Mark Sisson

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Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.

Mark Sisson

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“When you add to the picture the common themes of insufficient sleep and overly stressful lifestyle patterns with insufficient downtime, you have a high-stress…

Mark Sisson