Food Quote by Mark Sisson
“Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.”
About This Quote
Source Book: The Primal Blueprint, 2015
Eliminating grains and fried foods removes most dietary obstacles to health.
In simple terms: Cutting grains and fried foods improves health.
Key Takeaway
Reduce grains and fried foods.
Themes
nutrition
diet
health
simplicity
Mood
practical
motivational
Type
non‑fiction
health
When to use this quote
- weight loss
- energy levels
- digestive health
- longevity
Key Concepts
nutritional science
whole foods
Questions to Reflect On
- Which foods are hardest for you to drop?
- How will you replace them?
A Different Perspective
Other factors also affect health outcomes.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
