Bottom Quote by Mark Sisson

“You can improve insulin sensitivity and reduce your risk of diabetes (not to mention all manner of brain diseases) simply by making lifestyle changes…

— David Perlmutter

“First, when you try to restrict calories and exercise more, your body is hardwired to perceive a starvation situation. That makes you tired (so…

— Mark Hyman

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

— Mark Sisson

The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the…

— Gary Taubes

“Exercise also improves insulin sensitivity. It helps manage blood sugar balance and reduce the glycation of proteins.”

— David Perlmutter

I think by planning an exercise regime, your diet follows to some extent.

— Dolph Lundgren

“Obesity is a hormonal disorder of fat regulation. Insulin is the major hormone that drives weight gain, so the rational therapy is to lower…

— Jason Fung

A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline.

— Herbert V. Prochnow

“The bottom line is something that’s been known (and mostly ignored) for over forty years. The one thing we absolutely have to do if…

— Gary Taubes

If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.

— Jennifer Hudson

You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.

— Jennifer Hudson

“Plenty of people are taught that the magic bullet of weight loss is to simply “eat less and move more.” Worse, many people believe…

— Yoni Freedhoff