Quote by David Perlmutter

“Exercise also improves insulin sensitivity. It helps manage blood sugar balance and reduce the glycation of proteins.”

— David Perlmutter

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

— Mark Sisson

“Obesity is a hormonal disorder of fat regulation. Insulin is the major hormone that drives weight gain, so the rational therapy is to lower…

— Jason Fung

“First, when you try to restrict calories and exercise more, your body is hardwired to perceive a starvation situation. That makes you tired (so…

— Mark Hyman

“The bottom line is something that’s been known (and mostly ignored) for over forty years. The one thing we absolutely have to do if…

— Gary Taubes

Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I…

— Cynthia Kenyon

“a high carbohydrate diet blocks your ability to employ fat to fuel your brain, and to some degree, your muscles as well.”

— Jeff S. Volek

People have to know that if they've wanted to lose weight, if they've wanted to get their diabetes better and get their cholesterol down,…

— Neal Barnard

Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates so that proteins and fats…

— Frederick Banting

“In the book, he explains that this practice trains your body to mainly use fat as fuel instead of glucose.”

— Wim Hof

If we want to get diabetes under control, we have to get our diets under control.

— Eric Adams

“There has been very good news lately that coconut oil can help Alzheimer's patients and patients with Parkinson's Disease, and patients that suffer from…

— Victoria Lane