Quote by Mark Sisson

“While Primal eating is low-carb in comparison to the Standard American Diet, it advocates abundant consumption of nutritious carbs such as all vegetables and…

— Mark Sisson

“your genes want you to be healthy, and you deserve nothing less than the very best your genes have to offer.”

— Mark Sisson

“Flow isn’t about doing a particular thing as much as it is about losing ourselves in it. The rhythm of snow shoveling (yes, even…

— Mark Sisson

I don't eat a single bite of food that I don't absolutely love.

— Mark Sisson

“A man’s health can be judged by which he takes two at a time—pills or stairs. —Joan Welsh”

— Mark Sisson

Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.

— Mark Sisson

“The physiology of inactivity theory suggests that prolonged sitting also causes weight gain by creating imbalances in critical metabolic hormones such as leptin, which…

— Mark Sisson

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

— Mark Sisson

Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.

— Mark Sisson

“When you add to the picture the common themes of insufficient sleep and overly stressful lifestyle patterns with insufficient downtime, you have a high-stress…

— Mark Sisson

“Eat reasonably generous amounts of eggs, meat, chicken, fish, nuts, and seeds, plus all the vegetables you want and fruits (with a little bit…

— Mark Sisson

“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease.” —V. L. Allineare”

— Mark Sisson