The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. — Mark Sisson Copy Share Image
Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain… — Mark Sisson Copy Share Image
“While Primal eating is low-carb in comparison to the Standard American Diet, it advocates abundant consumption of nutritious carbs such as all vegetables and… — Mark Sisson Copy Share Image
“your genes want you to be healthy, and you deserve nothing less than the very best your genes have to offer.” — Mark Sisson Copy Share Image
“Flow isn’t about doing a particular thing as much as it is about losing ourselves in it. The rhythm of snow shoveling (yes, even… — Mark Sisson Copy Share Image
“A man’s health can be judged by which he takes two at a time—pills or stairs. —Joan Welsh” — Mark Sisson Copy Share Image
Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there. — Mark Sisson Copy Share Image
“When you see the golden arches, you are probably on your way to the pearly gates. —William Castelli, M.D” — Mark Sisson Copy Share Image
“The physiology of inactivity theory suggests that prolonged sitting also causes weight gain by creating imbalances in critical metabolic hormones such as leptin, which… — Mark Sisson Copy Share Image
The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. — Mark Sisson Copy Share Image
Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist. — Mark Sisson Copy Share Image
“When you add to the picture the common themes of insufficient sleep and overly stressful lifestyle patterns with insufficient downtime, you have a high-stress… — Mark Sisson Copy Share Image
“Eat reasonably generous amounts of eggs, meat, chicken, fish, nuts, and seeds, plus all the vegetables you want and fruits (with a little bit… — Mark Sisson Copy Share Image
