Food Quote by Mark Sisson

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

— Joel Fuhrman

A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed…

— Margaret Cuomo

Avoid fruits and nuts; after all you are what you eat.

— Garfield

“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…

— Michael Matthews

I always advise eating regular meals — a mix of healthy carbs, protein and fruits and veggies.

— Gunnar Peterson

Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's…

— Michael Greger

Avoid fruits and nuts. You are what you eat.

— Jim Davis

“Prioritize whole, unprocessed, nutrient-rich, nourishing foods. Eat vegetables, grass-fed and pastured meats and eggs, wild-caught seafood, and some fruit, nuts, and seeds. Avoid foods…

— Michelle Tam

Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3.…

— Jane Fonda

I eat vegetarian at home, so I always have yogurt and milk, eggs, whole wheat bread, whole grains. Lots of vegetables and fruit. Cereals…

— Maye Musk

Avoid Fruit and Nuts. You are what you eat!

— Becca

Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed…

— Gunnar Peterson