“The point to remember is that the issue is not nature versus nurture. It is the balance between nature and nurture. Genes do not make a man gay, or violent, or fat, or a leader. Genes merely make proteins. The… — John J. Ratey Copy Share
“Cognitive flexibility is an important executive function that reflects our ability to shift thinking and to produce a steady flow of creative thoughts and answers as opposed to a regurgitation of the usual responses. The trait correlates with high-performance levels in intellectually demanding jobs. So if you have an important afternoon brainstorming session scheduled, going for a short, intense run… — John J. Ratey Copy Share
“study shows that exercise—or at least the resulting fitness levels—can have a powerful impact on that fundamental skill.” — John J. Ratey Copy Share Image
“exercise is as effective as certain medications for treating anxiety and depression.” — John J. Ratey Copy Share Image
“The point to remember is that the issue is not nature versus nurture. It is the balance between nature and nurture. Genes do not make a man gay, or violent, or fat, or a leader. Genes merely make proteins. The chemical effect of these proteins may make the man's brain and body more receptive to certain environmental influences. But the… — John J. Ratey Copy Share
“[...] A diet of constant, stimulating activity is the best prescription for our troubles. It keeps the brain in a state of constant change,… — John J. Ratey Copy Share Image
“An imbalance of these neurotransmitters is why some people with attention-deficit/hyperactivity disorder (ADHD) come across as stress junkies. They have to get stressed to… — John J. Ratey Copy Share Image
“[...] Many people put off doing what they love, or what they know they need to do for themselves, until later in life, trying… — John J. Ratey Copy Share Image
“Over time, regular exercise also increases the efficiency of the cardiovascular system, lowering blood pressure.” — John J. Ratey Copy Share Image
“you are born to move with grace, born to embrace novelty and variety, born to crave wide-open spaces, and, above all, born to love.… — John J. Ratey Copy Share Image
“Genes determine our risk for a disease, but our lifestyle and environment can either trigger or suppress those risks.” — John J. Ratey Copy Share Image
![“[...] A diet of constant, stimulating activity is the best prescription for our troubles. It keeps the brain in a state of constant change, flow, confirmation, and anticipation, thereby reducing the noise, fragility, self-doubt, and stagnation with which we all have to contend.” quote by John J. Ratey](https://sms4smile.com/quotes/img-quotes/7d0/john-j-ratey-40523_a-users-guide-to-the_a-diet-of-constant-stimulating-activity_1766874.jpg)
![“[...] Many people put off doing what they love, or what they know they need to do for themselves, until later in life, trying to get the world's demands out of the way first. What a grave mistake! [...]” quote by John J. Ratey](https://sms4smile.com/quotes/img-quotes/476/john-j-ratey-40523_a-users-guide-to-the_many-people-put-off-doing-what-they-love_2826120.jpg)
