Depression Quote by John J. Ratey

“However, I should also point out, that for mild to moderate cases of depression, drugs don’t perform any better than placebo.  Interestingly, the most…

— James Lee

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

— Bill Phillips

Exercise is great for your mental health!

— Stella Maxwell

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic…

— Andrew Weil

“I knew aerobic exercise was a powerful antidepressant, but I hadn't realized it could be so profoundly mood stabilizing and--I hate to use the…

— Christopher McDougall

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that…

— Denise Austin

“Think of exercise as medicine and take your daily prescription.”

— Steven Magee

Exercise keeps me occupied, which is good for my mental health.

— Gail Porter

Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.

— Joe Wicks

Working out always elevates my mood and reduces my anxiety.

— Kyle Richards

Becoming active is the key remedy for depression.

— Pat Robertson

The one thing about dealing with anxiety is normally getting to the gym, fitness.

— Jordyn Woods