Anxiety depression Quote by John J. Ratey
““exercise is as effective as certain medications for treating anxiety and depression.””
About This Quote
Source Book: Spark: The Revolutionary New Science of Exercise and the Brain, 2008
Physical activity can match some drugs in alleviating anxiety and depression symptoms.
In simple terms: Exercise helps mental health.
Key Takeaway
Exercise as medicine.
Themes
health
exercise
mental health
Mood
encouraging
practical
Type
motivational
informational
When to use this quote
- therapy sessions
- workout routines
- stress management
- college life
Key Concepts
neurobiology
psychology
Questions to Reflect On
- How can you incorporate regular movement into your day?
- What barriers prevent you from exercising?
A Different Perspective
Not a substitute for severe clinical treatment.
![“[...] A diet of constant, stimulating activity is the best prescription for our troubles. It keeps the brain in a state of constant change, flow, confirmation, and anticipation, thereby reducing the noise, fragility, self-doubt, and stagnation with which we all have to contend.” quote by John J. Ratey](https://sms4smile.com/quotes/img-quotes/7d0/john-j-ratey-40523_a-users-guide-to-the_a-diet-of-constant-stimulating-activity_1766874.jpg)
![“[...] Many people put off doing what they love, or what they know they need to do for themselves, until later in life, trying to get the world's demands out of the way first. What a grave mistake! [...]” quote by John J. Ratey](https://sms4smile.com/quotes/img-quotes/476/john-j-ratey-40523_a-users-guide-to-the_many-people-put-off-doing-what-they-love_2826120.jpg)
