Annoying Quote by Denise Austin

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love…

— Lisa Edelstein

Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health.…

— John Ratey

“exercise is as effective as certain medications for treating anxiety and depression.”

— John J. Ratey

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

— Dean Ornish

Cognitive behavioural therapy is very effective for anxiety-related issues, exercise is great, and you can try meditation and positive thinking apps - I'm a…

— Coleen Nolan

Exercise keeps me occupied, which is good for my mental health.

— Gail Porter

Exercise is my stress reliever.

— Christina Anstead

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.

— John Ratey

Working out always elevates my mood and reduces my anxiety.

— Kyle Richards

Exercising has a calming influence on me. It's almost like a meditation.

— Rahul Dev

The one thing about dealing with anxiety is normally getting to the gym, fitness.

— Jordyn Woods

I have an overactive mind and I find that doing exercise clears it.

— Ben Fogle