If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy. — Denise Austin Copy Share Image
Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help… — Denise Austin Copy Share Image
Working the deltoid muscles along the front and top will give you everyday lifting power and help eliminate sloping shoulders, making your… — Denise Austin Copy Share Image
I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace,… — Denise Austin Copy Share Image
Inner-thigh strength is important, and not just for appearance sake. If you enjoy - or have always wanted to try - ice… — Denise Austin Copy Share Image
As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery,… — Denise Austin Copy Share Image
Strong shoulders will do more than just make everyday tasks easier. By developing the muscles of the upper body, you'll get sexy-looking… — Denise Austin Copy Share Image
Of all the forms of exercise I've taught, Pilates is one of my favorites. — Denise Austin Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's… — Denise Austin Copy Share Image
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Copy Share Image
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Copy Share Image
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. — Denise Austin Copy Share Image
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. — Denise Austin Copy Share Image
Don't stop moving - the best time of your life is just around the corner! — Denise Austin Copy Share Image
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it. — Denise Austin Copy Share Image
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of… — Denise Austin Copy Share Image
There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful… — Denise Austin Copy Share Image
