Of all the forms of exercise I've taught, Pilates is one of my favorites. — Denise Austin Exercise Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the… — Denise Austin Clothes Copy Share Image
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Bad feelings Copy Share Image
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Contribution Copy Share Image
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. — Denise Austin Diabetes Copy Share Image
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. — Denise Austin I can Copy Share Image
Don't stop moving - the best time of your life is just around the corner! — Denise Austin Around the corner Copy Share Image
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it. — Denise Austin Guilt Copy Share Image
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate… — Denise Austin Find Copy Share Image
There's always going to be people that hurt you so what you have to do is keep on trusting and just be… — Denise Austin Being careful Copy Share Image
Make peace with your past - so it won't spoil the present! — Denise Austin Inspirational Copy Share Image
You have to believe love is unconditional before you can actually start meeting its conditions. — Denise Austin Love Copy Share Image
Happiness and a positive attitude are gifts you can pass along. So get out there and start giving. — Denise Austin Attitude Copy Share Image
Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more… — Denise Austin Fitness Copy Share Image
If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy. — Denise Austin Energy Copy Share Image
Diffusers not only leave your home smelling clean and fresh, but the oils that you choose to use in it can leave… — Denise Austin Free Copy Share Image
Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds… — Denise Austin Achieve Copy Share Image
It's every woman's dream: looking fabulous in her favorite pair of Levi's. — Denise Austin Dream Copy Share Image
When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods… — Denise Austin Age Copy Share Image
The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day. — Denise Austin Consistency Copy Share Image
Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase. — Denise Austin Chances Copy Share Image
