Denise Austin

We have to stay healthy no matter how old we are.

— Denise Austin

I really eat in moderation.

— Denise Austin

You can - because you believe that you can.

— Denise Austin

I like to go to yoga classes and sweat a lot.

— Denise Austin

I'm into eating whole foods.

— Denise Austin

I was a gymnast as a little girl.

— Denise Austin

Exercise is the best preventative medicine there is.

— Denise Austin

I believe in good, healthy meals.

— Denise Austin

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!

— Denise Austin

Make peace with your past - so it won't spoil the present!

— Denise Austin

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

— Denise Austin

If you think a bare midriff is only for teens, think again.

— Denise Austin

In my home gym, I'll do targeted exercises like pilates, light weights and stretching.

— Denise Austin

Life is a challenge. Realize that and work, every day, to rise up and meet it.

— Denise Austin

Prolonged sitting can cause stiffness in your lower back.

— Denise Austin

When you motivate others to be healthy, you can’t help being motivated too.

— Denise Austin

I went to the University of Arizona on a full athletic scholarship for gymnastics, where I competed and got 9th in the…

— Denise Austin

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE,…

— Denise Austin

Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help…

— Denise Austin

People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy,…

— Denise Austin

I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.

— Denise Austin

I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think…

— Denise Austin

Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.

— Denise Austin

I love handfuls of almonds, laced with wasabi flavor - because it is sinus clearing and satisfies that salty craving with a…

— Denise Austin

Fiber and other nondigestible carbs are bulky and tend to slow digestion, which, in turn, eases the absorption of glucose into the…

— Denise Austin

I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a…

— Denise Austin

Strong shoulders will do more than just make everyday tasks easier. By developing the muscles of the upper body, you'll get sexy-looking…

— Denise Austin

Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and…

— Denise Austin

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that…

— Denise Austin

Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your…

— Denise Austin

Whenever I over-indulge - usually by eating too much dessert - I see the results in my thighs. The backs of my…

— Denise Austin

In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's…

— Denise Austin

Helping people keeps me going.

— Denise Austin

Walking lunges are great for thighs.

— Denise Austin

No gift list would be complete without a mention of fitness.

— Denise Austin

Getting healthy, getting into shape is a gradual process.

— Denise Austin

It's every woman's dream: looking fabulous in her favorite pair of Levi's.

— Denise Austin

You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime.

— Denise Austin

I love walking on a treadmill, it's a great way to challenge yourself!

— Denise Austin

The higher your energy level, the more efficient your body - and vice versa.

— Denise Austin