I like sit-ups and ab exercises. I always want to keep my tummy flat and tight, even as I age. It keeps… — Denise Austin Copy Share Image
When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts. — Denise Austin Copy Share Image
Banish aches and pains by strengthening and stretching the muscles that affect your back. — Denise Austin Copy Share Image
One of the easiest ways to get a buff back is with exercise bands. They're inexpensive, and you can increase resistance by… — Denise Austin Copy Share Image
Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your… — Denise Austin Copy Share Image
Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your… — Denise Austin Copy Share Image
Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear… — Denise Austin Copy Share Image
Of all the forms of exercise I've taught, Pilates is one of my favorites. — Denise Austin Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's… — Denise Austin Copy Share Image
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Copy Share Image
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Copy Share Image
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. — Denise Austin Copy Share Image
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. — Denise Austin Copy Share Image
Don't stop moving - the best time of your life is just around the corner! — Denise Austin Copy Share Image
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it. — Denise Austin Copy Share Image
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of… — Denise Austin Copy Share Image
There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful… — Denise Austin Copy Share Image
