If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy. — Denise Austin Copy Share Image
Diffusers not only leave your home smelling clean and fresh, but the oils that you choose to use in it can leave… — Denise Austin Copy Share Image
When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods… — Denise Austin Copy Share Image
The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day. — Denise Austin Copy Share Image
Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase. — Denise Austin Copy Share Image
People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy,… — Denise Austin Copy Share Image
Working the deltoid muscles along the front and top will give you everyday lifting power and help eliminate sloping shoulders, making your… — Denise Austin Copy Share Image
Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and… — Denise Austin Copy Share Image
Banish aches and pains by strengthening and stretching the muscles that affect your back. — Denise Austin Copy Share Image
Your personal gym should be a place where you can exercise and just be yourself. — Denise Austin Copy Share Image
As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients - often fat - along for the ride.… — Denise Austin Copy Share Image
As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body. — Denise Austin Copy Share Image
As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery,… — Denise Austin Copy Share Image
In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to… — Denise Austin Copy Share Image
There's nothing more frustrating than pulling on your favorite jeans - only to see there's a bit of extra bulge above the… — Denise Austin Copy Share Image
To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all… — Denise Austin Copy Share Image
Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously. — Denise Austin Copy Share Image
Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your… — Denise Austin Copy Share Image
Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your… — Denise Austin Copy Share Image
Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as… — Denise Austin Copy Share Image
Of all the forms of exercise I've taught, Pilates is one of my favorites. — Denise Austin Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's… — Denise Austin Copy Share Image
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Copy Share Image
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Copy Share Image
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. — Denise Austin Copy Share Image
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. — Denise Austin Copy Share Image
Don't stop moving - the best time of your life is just around the corner! — Denise Austin Copy Share Image
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it. — Denise Austin Copy Share Image
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of… — Denise Austin Copy Share Image
There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful… — Denise Austin Copy Share Image
