Don't just tell your kids to be active and to get outside and play. Lead by example. — Summer Sanders Copy Share Image
The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm… — Summer Sanders Copy Share Image
I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always… — Summer Sanders Copy Share Image
I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's… — Summer Sanders Copy Share Image
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast;… — Summer Sanders Copy Share Image
Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time… — Summer Sanders Copy Share Image
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running… — Summer Sanders Copy Share Image
Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of… — Summer Sanders Copy Share Image
Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a… — Summer Sanders Copy Share Image
I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message… — Summer Sanders Copy Share Image
When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the… — Summer Sanders Copy Share Image
As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually,… — Summer Sanders Copy Share Image
I tried piano, acting, and a bunch of things. My family let me do what I wanted to do; they made sure… — Summer Sanders Copy Share Image
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside.… — Summer Sanders Copy Share Image
The first lesson my kids got about the ocean was to respect it. You can never turn your back on the ocean… — Summer Sanders Copy Share Image
No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill.… — Summer Sanders Copy Share Image
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When… — Summer Sanders Copy Share Image
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and… — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share Image
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share Image
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share Image
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share Image
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share Image
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share Image
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share Image
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share Image
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share Image
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share Image
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share Image
