If you write something down on paper, it becomes an actual goal. Before you write it down, it's a thought, a dream… — Summer Sanders Copy Share Image
The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm… — Summer Sanders Copy Share Image
Tennis is interesting because the women are almost more popular than the men. In the U.S. Open, women even get exactly the… — Summer Sanders Copy Share Image
Don't just tell your kids to be active and to get outside and play. Lead by example. — Summer Sanders Copy Share Image
With my son, falling off his bike is usually what makes him upset, so a hug goes a long way. But girls… — Summer Sanders Copy Share Image
No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill.… — Summer Sanders Copy Share Image
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and… — Summer Sanders Copy Share Image
Boston is the cream of the crop of the marathon world. It has such history that you feel such honor just being… — Summer Sanders Copy Share Image
I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help… — Summer Sanders Copy Share Image
I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's… — Summer Sanders Copy Share Image
Protein is important and hard for me to get in a hurry. We're busy. I don't always remember to thaw the chicken… — Summer Sanders Copy Share Image
There is nothing in this world that I love more than my family. To be able to share the joy of running… — Summer Sanders Copy Share Image
When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then… — Summer Sanders Copy Share Image
When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the… — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share Image
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share Image
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share Image
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share Image
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share Image
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share Image
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share Image
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share Image
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share Image
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share Image
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share Image
