Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast;… — Summer Sanders Copy Share Image
I have so much to learn when it comes to running. I just don't ever want it to feel like a chore.… — Summer Sanders Copy Share Image
I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has… — Summer Sanders Copy Share Image
We had this thing at Stanford called the 'Campus Loop,' and then we had another run called 'The Dish,' and you'd run… — Summer Sanders Copy Share Image
I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints… — Summer Sanders Copy Share Image
My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom, there will be days… — Summer Sanders Copy Share Image
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside.… — Summer Sanders Copy Share Image
When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then… — Summer Sanders Copy Share Image
When I got to college, I used to run on top of everything else, because when you gain weight in swimming, you… — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share Image
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share Image
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share Image
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share Image
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share Image
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share Image
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share Image
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share Image
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share Image
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share Image
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share Image
