I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share Image
I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make… — Summer Sanders Copy Share Image
If there's any indirect way I can motivate or inspire Olympic athletes... that is one of the greatest honors. Even Natalie Coughlin… — Summer Sanders Copy Share Image
Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut… — Summer Sanders Copy Share Image
I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should… — Summer Sanders Copy Share Image
I used to carbo load. But then I ran my first marathon, actually on a whim. All I could think of was… — Summer Sanders Copy Share Image
A lot of my struggles with nutrition date back to my swimming days. I was a super-skinny young girl who would go… — Summer Sanders Copy Share Image
My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom, there will be days… — Summer Sanders Copy Share Image
When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then… — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share Image
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share Image
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share Image
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share Image
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share Image
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share Image
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share Image
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share Image
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share Image
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share Image
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share Image
