The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside.… — Summer Sanders Copy Share Image
No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill.… — Summer Sanders Copy Share Image
I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep… — Summer Sanders Copy Share Image
I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always… — Summer Sanders Copy Share Image
I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's… — Summer Sanders Copy Share Image
I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints… — Summer Sanders Copy Share Image
'Man In The Mirror' by Michael Jackson - I used to have my very first dance parties with my kids to this… — Summer Sanders Copy Share Image
There is nothing in this world that I love more than my family. To be able to share the joy of running… — Summer Sanders Copy Share Image
I tried piano, acting, and a bunch of things. My family let me do what I wanted to do; they made sure… — Summer Sanders Copy Share Image
You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful. — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share Image
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share Image
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share Image
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share Image
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share Image
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share Image
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share Image
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share Image
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share Image
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share Image
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share Image
