My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share… — Summer Sanders Copy Share Image
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast;… — Summer Sanders Copy Share Image
Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands… — Summer Sanders Copy Share Image
I have so much to learn when it comes to running. I just don't ever want it to feel like a chore.… — Summer Sanders Copy Share Image
I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's… — Summer Sanders Copy Share Image
When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the… — Summer Sanders Copy Share Image
When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then… — Summer Sanders Copy Share Image
Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut… — Summer Sanders Copy Share Image
I was a die-hard, obsessed fan of Michael Jordan. I'd take his posters with me to away meets, I'd walk out on… — Summer Sanders Copy Share Image
I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every… — Summer Sanders Copy Share Image
With my son, falling off his bike is usually what makes him upset, so a hug goes a long way. But girls… — Summer Sanders Copy Share Image
As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually,… — Summer Sanders Copy Share Image
Honestly, if I can plan out a few meals ahead of time, I feel much more organized. — Summer Sanders Copy Share Image
When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and… — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share Image
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share Image
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share Image
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share Image
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share Image
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share Image
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share Image
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share Image
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share Image
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share Image
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share Image
