Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will… — Summer Sanders Copy Share Image
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running… — Summer Sanders Copy Share Image
Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time… — Summer Sanders Copy Share Image
That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the… — Summer Sanders Copy Share Image
Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a… — Summer Sanders Copy Share Image
We try to live by the secret of sevens. A friend, who has been married for over 40 years, told us about… — Summer Sanders Copy Share Image
When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about… — Summer Sanders Copy Share Image
We had this thing at Stanford called the 'Campus Loop,' and then we had another run called 'The Dish,' and you'd run… — Summer Sanders Copy Share Image
'They Don't Care About Us' by Michael Jackson - This song makes me want to dance, and I fell in love with… — Summer Sanders Copy Share Image
A lot of my struggles with nutrition date back to my swimming days. I was a super-skinny young girl who would go… — Summer Sanders Copy Share Image
The first lesson my kids got about the ocean was to respect it. You can never turn your back on the ocean… — Summer Sanders Copy Share Image
With my son, falling off his bike is usually what makes him upset, so a hug goes a long way. But girls… — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share Image
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share Image
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share Image
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share Image
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share Image
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share Image
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share Image
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share Image
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share Image
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share Image
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share Image
