Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast;… — Summer Sanders Copy Share Image
I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and… — Summer Sanders Copy Share Image
Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of… — Summer Sanders Copy Share Image
I have so much to learn when it comes to running. I just don't ever want it to feel like a chore.… — Summer Sanders Copy Share Image
I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make… — Summer Sanders Copy Share Image
We try to live by the secret of sevens. A friend, who has been married for over 40 years, told us about… — Summer Sanders Copy Share Image
When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the… — Summer Sanders Copy Share Image
I worked at this place called Water World; it was a waterslide park. My brother and my dad framed my first paycheck… — Summer Sanders Copy Share Image
When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about… — Summer Sanders Copy Share Image
I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every… — Summer Sanders Copy Share Image
I tried piano, acting, and a bunch of things. My family let me do what I wanted to do; they made sure… — Summer Sanders Copy Share Image
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and… — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share Image
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share Image
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share Image
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share Image
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share Image
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share Image
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share Image
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share Image
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share Image
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share Image
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share Image
