To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health.… — Suzanne Somers Copy Share Image
When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting… — Suzanne Somers Copy Share Image
Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming,… — Suzanne Somers Copy Share Image
Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep… — Suzanne Somers Copy Share Image
Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to… — Suzanne Somers Copy Share Image
When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all,… — Suzanne Somers Copy Share Image
When the brain perceives you are no longer reproductive because your hormones are out of balance, it tries to get rid of… — Suzanne Somers Copy Share Image
Browsing our local farmer's market is one of my family's favorite weekend activities. Make it a relaxing, healthful habit for your family,… — Suzanne Somers Copy Share Image
Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body.… — Suzanne Somers Copy Share Image
When you receive a cancer diagnosis, you're more vulnerable than at any other time in your life. I've personally had the experience… — Suzanne Somers Copy Share Image
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better… — Suzanne Somers Copy Share Image
If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully… — Suzanne Somers Copy Share Image
Exercise tells your cells that you are alive. All bodies need oxygenation. — Suzanne Somers Copy Share Image
Having cancer is a lonely experience. It is the one time in your life that you cannot ask those closest to you,… — Suzanne Somers Copy Share Image
Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for… — Suzanne Somers Copy Share Image
The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of hormonal loss - and it… — Suzanne Somers Copy Share Image
For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about… — Suzanne Somers Copy Share Image
Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs. — Suzanne Somers Copy Share Image
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process… — Suzanne Somers Copy Share Image
Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your… — Suzanne Somers Copy Share Image
From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only… — Suzanne Somers Copy Share Image
It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues,… — Suzanne Somers Copy Share Image
When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss.… — Suzanne Somers Copy Share Image
The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. — Suzanne Somers Copy Share Image
I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor… — Suzanne Somers Copy Share Image
“What is it about our human nature that we feel the need to defend the choices we’ve made when it comes to our medical… — Suzanne Somers Copy Share Image
I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and… — Suzanne Somers Copy Share Image
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is… — Suzanne Somers Copy Share Image
There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they're doing great things. And lymphoma and non-Hodgkin's. — Suzanne Somers Copy Share Image
After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control… — Suzanne Somers Copy Share Image
Visualize your ultimate goal and then do the work to make it happen. — Suzanne Somers Copy Share Image
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables.… — Suzanne Somers Copy Share Image
Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most… — Suzanne Somers Copy Share Image
Retirees who are on Medicare will suffer the consequences of 700 billions of Medicare dollars instead being used to cover the skyrocketing cost of… — Suzanne Somers Copy Share Image
