Absorb Quote by Suzanne Somers

Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk…

— Harley Pasternak

“We now know that when bacteria break down fibre, they produce chemicals called short chain fatty acids (SCFAs); these trigger an influx of anti-inflammatory…

— Ed Yong

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most…

— Kathy Freston

“The health of our gut is impacted by our food, lifestyle, toxins, stress, and trauma in our lives, and no drug or surgery can…

— Nicole Carter

“One of the body's emergency measures for dealing with excess toxins is to store them in fat cells.  Fat can be like an emergency…

— Carla Johnson

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance,…

— Kris Carr

When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.

— Denise Austin

When we eat fiber, it simply passes straight through, untouched by the digestive system

— Anonymous

“Interestingly, there is even less diversity of gut bacteria in obese people than in lean people: more food does not equal more nutrition, and…

— Sarah Ballantyne

As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients - often fat - along for the ride. This prevents…

— Denise Austin

All these bacteria that coat our skin and live in our intestines, they fend off bad bacteria. They protect us. And you can't even…

— Bonnie Bassler

Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body. This creates…

— Suzanne Somers