It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat. — Suzanne Somers Copy Share Image
Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or… — Suzanne Somers Copy Share Image
It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best. — Suzanne Somers Copy Share Image
I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of… — Suzanne Somers Copy Share Image
Beef should be organic and grass-fed; fish should be wild, not farm raised. — Suzanne Somers Copy Share Image
Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or… — Suzanne Somers Copy Share Image
I was actually going to be a chef before I got sidetracked. I used to make deserts for restaurants as a young… — Suzanne Somers Copy Share Image
I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while… — Suzanne Somers Copy Share Image
Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body.… — Suzanne Somers Copy Share Image
If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully… — Suzanne Somers Copy Share Image
I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day.… — Suzanne Somers Copy Share Image
Diets - the ultimate empty promise perpetuating the same cycle over and over again. We've all been victims of yo-yo dieting. We… — Suzanne Somers Copy Share Image
All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food… — Suzanne Somers Copy Share Image
I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got… — Suzanne Somers Copy Share Image
When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all,… — Suzanne Somers Copy Share Image
Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming,… — Suzanne Somers Copy Share Image
It's always good to leave a little space between eating and lying down in bed at the end of the day. The… — Suzanne Somers Copy Share Image
After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way… — Suzanne Somers Copy Share Image
Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to… — Suzanne Somers Copy Share Image
Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I… — Suzanne Somers Copy Share Image
I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is-a protein digests in… — Suzanne Somers Copy Share Image
I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back… — Suzanne Somers Copy Share Image
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy,… — Suzanne Somers Copy Share Image
Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food world and can be… — Suzanne Somers Copy Share Image
Browsing our local farmer's market is one of my family's favorite weekend activities. Make it a relaxing, healthful habit for your family,… — Suzanne Somers Copy Share Image
Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs. — Suzanne Somers Copy Share Image
That's what the gas is about, that's what the bloating is about and that's what the fat storage is about. — Suzanne Somers Copy Share Image
Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for… — Suzanne Somers Copy Share Image
It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues,… — Suzanne Somers Copy Share Image
Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My… — Suzanne Somers Copy Share Image
The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. — Suzanne Somers Copy Share Image
I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor… — Suzanne Somers Copy Share Image
“What is it about our human nature that we feel the need to defend the choices we’ve made when it comes to our medical… — Suzanne Somers Copy Share Image
I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and… — Suzanne Somers Copy Share Image
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is… — Suzanne Somers Copy Share Image
There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they're doing great things. And lymphoma and non-Hodgkin's. — Suzanne Somers Copy Share Image
After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control… — Suzanne Somers Copy Share Image
Visualize your ultimate goal and then do the work to make it happen. — Suzanne Somers Copy Share Image
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables.… — Suzanne Somers Copy Share Image
Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most… — Suzanne Somers Copy Share Image
Retirees who are on Medicare will suffer the consequences of 700 billions of Medicare dollars instead being used to cover the skyrocketing cost of… — Suzanne Somers Copy Share Image
