Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase. — Denise Austin Copy Share Image
When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have… — Denise Austin Copy Share Image
Sometimes I log more than my fair share of hours on my tush - behind my desk, in the car, in front… — Denise Austin Copy Share Image
There's nothing more frustrating than pulling on your favorite jeans - only to see there's a bit of extra bulge above the… — Denise Austin Copy Share Image
Finding a convenient exercise routine is the key, because you're much more likely to stick with it. — Denise Austin Copy Share Image
Fiber and other nondigestible carbs are bulky and tend to slow digestion, which, in turn, eases the absorption of glucose into the… — Denise Austin Copy Share Image
Strong shoulders will do more than just make everyday tasks easier. By developing the muscles of the upper body, you'll get sexy-looking… — Denise Austin Copy Share Image
Of all the forms of exercise I've taught, Pilates is one of my favorites. — Denise Austin Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's… — Denise Austin Copy Share Image
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Copy Share Image
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Copy Share Image
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. — Denise Austin Copy Share Image
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. — Denise Austin Copy Share Image
Don't stop moving - the best time of your life is just around the corner! — Denise Austin Copy Share Image
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it. — Denise Austin Copy Share Image
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of… — Denise Austin Copy Share Image
There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful… — Denise Austin Copy Share Image
