The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day. — Denise Austin Copy Share Image
People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy,… — Denise Austin Copy Share Image
Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not… — Denise Austin Copy Share Image
To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do -… — Denise Austin Copy Share Image
Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh… — Denise Austin Copy Share Image
I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think… — Denise Austin Copy Share Image
I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't… — Denise Austin Copy Share Image
Of all the forms of exercise I've taught, Pilates is one of my favorites. — Denise Austin Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's… — Denise Austin Copy Share Image
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Copy Share Image
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Copy Share Image
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. — Denise Austin Copy Share Image
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. — Denise Austin Copy Share Image
Don't stop moving - the best time of your life is just around the corner! — Denise Austin Copy Share Image
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it. — Denise Austin Copy Share Image
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of… — Denise Austin Copy Share Image
There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful… — Denise Austin Copy Share Image
