Day Quotes by Harley Pasternak

The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't…

— Harley Pasternak

If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie…

— Harley Pasternak

The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,…

— Harley Pasternak

I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me…

— Harley Pasternak

I got into bodybuilding very young - I was 13.

— Harley Pasternak

In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.

— Harley Pasternak

I tell all my clients to drink at least six water bottles a day.

— Harley Pasternak

Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.

— Harley Pasternak

A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the…

— Harley Pasternak

Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.

— Harley Pasternak

Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.

— Harley Pasternak

Life is too short. If we're in Italy, have pizza and pasta. But not every day.

— Harley Pasternak

You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest…

— Harley Pasternak

Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.

— Harley Pasternak

Ignore the scale, and make the process your goal.

— Harley Pasternak