Beans Quote by Harley Pasternak

While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of…

— Harley Pasternak

Beans, peas, lentils, nuts and seeds are also a great meat alternative. They are high in protein, iron and magnesium and contain little to…

— Joshua Rosenthal

“Green bananas (truly green and unripe) and plantains: Up to 27 g fiber in one medium banana Raw white potato (peeled): 20 g fiber…

— William Davis

You'd be surprised by how much protein is in plant-based ingredients, including chickpeas, lentils, quinoa, tofu, and spinach.

— Tabitha Brown

“Eat some beans with every lunch. Among your choices are chickpeas, black-eyed peas, black beans, cowpeas, split peas, lima beans, pinto beans, lentils, red…

— Joel Fuhrman

I'm always on a quest to find the next best natural fiber.

— Pier Luigi Loro Piana

“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…

— Michael Matthews

I like beans. Lentils are beans, right? I love beans and rice.

— Prince Fielder

“Beans contain both insoluble and soluble fiber and are very high in resistant starch. While the benefits of fiber are well-known, resistant starch is…

— Joel Fuhrman

Vegetarian and frugal it may be, but the chickpea is one of the most versatile ingredients you could keep in your cupboards.

— Yotam Ottolenghi

Being a vegetarian, beans like avarebele are the biggest sources of protein for us.

— Pranitha Subhash

“They are complex carbohydrates; fiber is the indigestible part of plant foods. Most grains are similar, being made up of endosperm, the outer layer,…

— Ruby Parker Puckett