Benefits Quote by Harley Pasternak
“Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.”
About This Quote
Source Book: The Body Reset Diet by Harley Pasternak, 2015
Cranberries are nutritious, but added sugar in sauces negates their health benefits.
In simple terms: Sugar masks cranberry nutrition.
Key Takeaway
Choose unsweetened or lightly sweetened cranberry products.
Themes
nutrition
food choices
health
sugar
diet
Mood
cautious
informed
Type
advice
practical
When to use this quote
- grocery shopping
- meal planning
- healthy cooking
- label reading
Key Concepts
glycemic impact
food processing
nutrient loss
Questions to Reflect On
- How can you enjoy cranberries without excess sugar?
- What alternatives exist for low‑sugar sauces?
A Different Perspective
Even unsweetened sauces may contain hidden sugars; portion control matters.
![“[The Dalai Lama] told me some years ago, "I've made every concession to China, and I've been as open and tolerant as I could, and still things get worse in Tibet." If you look at it from one point of view, as he himself says, his monastic position of forbearance and nonviolence hasn't reaped any…” quote by Pico Iyer](https://sms4smile.com/quotes/img-quotes/9fe/pico-iyer-1252_benefits_the-dalai-lama-told-me-some-years-ago-i_678.jpg)
