There is no such thing as a healthy cleanse. It's the worst thing you can do for your body. — Harley Pasternak Copy Share Image
Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood sugar, and hormones respond differently to… — Harley Pasternak Copy Share Image
Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up… — Harley Pasternak Copy Share Image
While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body,… — Harley Pasternak Copy Share Image
Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some… — Harley Pasternak Copy Share Image
Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight. — Harley Pasternak Copy Share Image
All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other… — Harley Pasternak Copy Share Image
The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't… — Harley Pasternak Copy Share Image
If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie… — Harley Pasternak Copy Share Image
The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,… — Harley Pasternak Copy Share Image
I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me… — Harley Pasternak Copy Share Image
In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion. — Harley Pasternak Copy Share Image
Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans. — Harley Pasternak Copy Share Image
A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the… — Harley Pasternak Copy Share Image
Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits. — Harley Pasternak Copy Share Image
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc. — Harley Pasternak Copy Share Image
Life is too short. If we're in Italy, have pizza and pasta. But not every day. — Harley Pasternak Copy Share Image
