Body Quote by Harley Pasternak

“Saturated fats, like those in butter, coconut oil, and red meat, and monounsaturated fats, such as those found in avocados, olive oil, and macadamia…

— Jimmy Moore

“Choose foods rich in polyunsaturated and monounsaturated fats, like nuts, salmon, and avocado, over those rich in saturated fats, like red meat. And don’t…

— Walter C. Willett

“you can be quite flexible in how you get your dietary fats: dairy, meat, eggs, oils, nuts, and fish are all healthy sources. You…

— Michael Matthews

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.

— Joel Fuhrman

While the olive is high in fat, it's monounsaturated fat, which, in a balanced diet, can help control heart disease by lowering cholesterol levels.

— Carol Drinkwater

Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to…

— Harley Pasternak

Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore,…

— Dorian Yates

“The three irrefutable facts about health and foods are these: Vegetables, beans, seeds, fruits, and nuts are good for you. Excessive amounts of meat…

— Joel Fuhrman

“omega-6 fats, which are found in many vegetable oils, including safflower oil, corn oil, canola oil, sunflower oil, and soybean oil; vegetable oil represents…

— David Perlmutter

Almond Mylk is a great source of omega fatty acids and fiber without being high in fat.

— Hannah Bronfman

“An exception to fruit guidelines are avocados, which are high in fats, rich in potassium, wonderfully filling, and low in net carbs (3 g…

— William Davis

“Omega-3 fatty acids in the treatment and prevention of Crohn’s disease, arthritis, cardiovascular disease, and diabetes.”

— Gwen Olsen