Avocado Quote by William Davis
““An exception to fruit guidelines are avocados, which are high in fats, rich in potassium, wonderfully filling, and low in net carbs (3 g per avocado).””
About This Quote
Source Book: “The Plant Paradox”, 2017
Avocados are an exception to fruit rules: high fat, potassium, filling, low net carbs, making them a healthy choice.
In simple terms: Avocados are healthy despite fruit rules.
Include avocados in diet.
Themes
Mood
Type
When to use this quote
- meal planning
- weight management
- dietary counseling
- grocery shopping
Key Concepts
Questions to Reflect On
- How do avocados fit your diet?
- Are there contraindications?
Individual health varies.