I make it very clear that cooking and soaking helps to reduce the lectins in troublesome foods like beans and grains. — Steven Gundry Copy Share Image
When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health… — Steven Gundry Copy Share Image
Grains and beans are negative aspects of the Mediterranean Diet that are countered by the large amounts of olive-oil polyphenols, large amounts… — Steven Gundry Copy Share Image
As an Internet celebrity Nutritionist, its wonderful to be sitting in a café in Northern Italy and have a total stranger come up and… — Steven Gundry Copy Share Image
Teaching people to eat doesn't make a lot of money. Nevertheless, most of us go into medicine because of a genuine desire to help… — Steven Gundry Copy Share Image
I haven't met a person who takes a statin drug to lower cholesterol that I can't get off a statin once I teach them… — Steven Gundry Copy Share Image
Women do not get enough attention in a healthcare professional's office. We have been trained as healthcare professionals to look 'lightly' at women's complaints. — Steven Gundry Copy Share Image
I'm now convinced that all arthritis, most coronary artery disease, acne, eczema, and the autoimmune diseases are all caused or worsened by lectins. — Steven Gundry Copy Share Image
I first studied the effect of plants on humans for my Yale thesis... and it was a 185-page thesis, and luckily I got honors… — Steven Gundry Copy Share Image
Getting all of the nutrients you need simply cannot be done without supplements. — Steven Gundry Copy Share Image
It's a bit of a myth that too much cholesterol causes heart attacks. — Steven Gundry Copy Share Image
Lectins are plant proteins that protect the plant and its seeds from being eaten by basically hacking into the animal's immune system, causing the… — Steven Gundry Copy Share Image
I hate to write! But I love to talk, so I'm told that when people read my books, it like I'm there just talking… — Steven Gundry Copy Share Image
Lectins enter our our joints, our nerve junctions, the lining of our blood vessels and our brain where they incite inflammation and autoimmune diseases. — Steven Gundry Copy Share Image
