Steven Gundry

A pressure cooker will destroy all lectin except gluten.

— Steven Gundry

As an Internet celebrity Nutritionist, its wonderful to be sitting in a café in Northern Italy and have a total stranger come…

— Steven Gundry

Teaching people to eat doesn't make a lot of money. Nevertheless, most of us go into medicine because of a genuine desire…

— Steven Gundry

I haven't met a person who takes a statin drug to lower cholesterol that I can't get off a statin once I…

— Steven Gundry

Women do not get enough attention in a healthcare professional's office. We have been trained as healthcare professionals to look 'lightly' at…

— Steven Gundry

I'm now convinced that all arthritis, most coronary artery disease, acne, eczema, and the autoimmune diseases are all caused or worsened by…

— Steven Gundry

I first studied the effect of plants on humans for my Yale thesis... and it was a 185-page thesis, and luckily I…

— Steven Gundry

Getting all of the nutrients you need simply cannot be done without supplements.

— Steven Gundry

It's a bit of a myth that too much cholesterol causes heart attacks.

— Steven Gundry

Lectins are plant proteins that protect the plant and its seeds from being eaten by basically hacking into the animal's immune system,…

— Steven Gundry

I hate to write! But I love to talk, so I'm told that when people read my books, it like I'm there…

— Steven Gundry

Lectins enter our our joints, our nerve junctions, the lining of our blood vessels and our brain where they incite inflammation and…

— Steven Gundry

Lectins are like little barnacles that look for specific sugar molecules in our blood, the lining of our gut, and on our…

— Steven Gundry

One fateful morning, I looked at myself in the mirror and realized that I shouldn't be operating on patients and then teaching…

— Steven Gundry

You can monetize yourself if and only if you develop a reason to monetize your services and or talents. In other words,…

— Steven Gundry

My wife and I were actually driving in the south of France when we got the word that Kelly Clarkson had come…

— Steven Gundry

I make it very clear that cooking and soaking helps to reduce the lectins in troublesome foods like beans and grains.

— Steven Gundry

The more fruit I removed from an individual's diet, the healthier he or she became and the more his or her cholesterol…

— Steven Gundry

The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more…

— Steven Gundry

While I've done over 10,000 heart operations and invented operations and devices that are used every day in heart surgery, the joy…

— Steven Gundry

When we look at 105-year-old people around the world, they carry the diverse gut microbiome of 30-year-old people.

— Steven Gundry

Women will tell you, 80 percent of the time - if you listen - what is wrong with them. And what frustrates…

— Steven Gundry

The longer I have been at this the more I think that lectins are the cause of leaky gut and all diseases.

— Steven Gundry

As my mentor in Medical School, Dr William Strong taught me: Never wear a white coat; it separates you from a fellow…

— Steven Gundry

When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. Lectins no longer bind to…

— Steven Gundry