When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts. — Denise Austin Copy Share Image
The higher your energy level, the more efficient your body - and vice versa. — Denise Austin Copy Share Image
Finding a convenient exercise routine is the key, because you're much more likely to stick with it. — Denise Austin Copy Share Image
In my home gym, I'll do targeted exercises like pilates, light weights and stretching. — Denise Austin Copy Share Image
Of all the forms of exercise I've taught, Pilates is one of my favorites. — Denise Austin Copy Share Image
Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase. — Denise Austin Copy Share Image
I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace,… — Denise Austin Copy Share Image
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Copy Share Image
I'm a working mom, so I know that getting the job done, feeding the kids, organizing family get-togethers, and putting the finishing… — Denise Austin Copy Share Image
I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training… — Denise Austin Copy Share Image
I like sit-ups and ab exercises. I always want to keep my tummy flat and tight, even as I age. It keeps… — Denise Austin Copy Share Image
The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day. — Denise Austin Copy Share Image
Women love classes and like to be together. They enjoy exercise classes. But that's not what a man usually likes to do. — Denise Austin Copy Share Image
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's… — Denise Austin Copy Share Image
Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that… — Denise Austin Copy Share Image
Your personal gym should be a place where you can exercise and just be yourself. — Denise Austin Copy Share Image
Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously. — Denise Austin Copy Share Image
Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of… — Denise Austin Copy Share Image
Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds… — Denise Austin Copy Share Image
Whenever you leave home and your daily routine, it's way too easy to abandon your regular workouts. That's why resistance bands make… — Denise Austin Copy Share Image
I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think… — Denise Austin Copy Share Image
Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more… — Denise Austin Copy Share Image
One of the easiest ways to get a buff back is with exercise bands. They're inexpensive, and you can increase resistance by… — Denise Austin Copy Share Image
Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and… — Denise Austin Copy Share Image
Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not… — Denise Austin Copy Share Image
If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results! — Denise Austin Copy Share Image
Of all the forms of exercise I've taught, Pilates is one of my favorites. — Denise Austin Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's… — Denise Austin Copy Share Image
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Copy Share Image
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Copy Share Image
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. — Denise Austin Copy Share Image
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. — Denise Austin Copy Share Image
Don't stop moving - the best time of your life is just around the corner! — Denise Austin Copy Share Image
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it. — Denise Austin Copy Share Image
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of… — Denise Austin Copy Share Image
There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful… — Denise Austin Copy Share Image
