I've attained my mass basically by training hard and very, very heavy. — Ronnie Coleman Copy Share Image
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight. — Ronnie Coleman Copy Share Image
My supplements are similar to my training - I always commit to being a better version of myself. — Ronnie Coleman Copy Share Image
You have to train the best way that is suited to you, a way that will allow you to progress. — Ronnie Coleman Copy Share Image
“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” — Ronnie Coleman Copy Share Image
A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping. — Ronnie Coleman Copy Share Image
I'll be a diehard bodybuilder until my last breath, but I want my brand and the movement we are creating to touch… — Ronnie Coleman Copy Share Image
The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the… — Ronnie Coleman Copy Share Image
Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best. — Ronnie Coleman Copy Share Image
I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success. — Ronnie Coleman Copy Share Image
Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be… — Ronnie Coleman Copy Share Image
It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey,… — Ronnie Coleman Copy Share Image
Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most… — Ronnie Coleman Copy Share Image
Mostly, I was into powerlifting when I was in high school. And I just continued to train the same way I was… — Ronnie Coleman Copy Share Image
Training has always been a hobby, and my whole life has revolved around training. It's something I truly love doing. I wanna… — Ronnie Coleman Copy Share Image
I have fans from every level of the fitness world, whether it's the elite competitor or just someone living a healthy lifestyle,… — Ronnie Coleman Copy Share Image
I've been training so long, its second nature to push myself to the limit. — Ronnie Coleman Copy Share Image
I quit working in the police force full time only after I won my third Mr. Olympia. — Ronnie Coleman Copy Share Image
I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and… — Ronnie Coleman Copy Share Image
It's hard to be at your best and to know exactly what is your best at all times because even when you do see… — Ronnie Coleman Copy Share Image
Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge. — Ronnie Coleman Copy Share Image
There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers… — Ronnie Coleman Copy Share Image
Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew. — Ronnie Coleman Copy Share Image
Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it. — Ronnie Coleman Copy Share Image
You have to train the best way that is suited to you, a way that will allow you to progress. — Ronnie Coleman Copy Share Image
Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts. — Ronnie Coleman Copy Share Image
Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does… — Ronnie Coleman Copy Share Image
