Behinds Quote by Ronnie Coleman

Most people make the mistake of over-training the biceps and under-training the triceps.

— Harley Pasternak

If you want bigger arms, target the triceps, not the biceps.

— James Haskell

As your bodybuilding aims become higher, obviously you have to work harder, until, believe it or not, you are performing from 20-30 sets of…

— Reg Park

I'm still spending my working life trying to mine people's souls and now they're complimenting me in reviews on the amount of time I…

— Jason Isaacs

Working on your biceps? Try chopping down a cherry tree.

— George Washington

You can't work on the biceps and ignore the rest of the body, and you can't just say one issue is important when you…

— Sophia Bush

Obviously working on your biceps has no impact on what's going on in your lungs.

— Richard Bacon

I was in the gym working on my triceps, and I was thinking, just as I did the 50-pound pulldown, I am going to…

— Oprah Winfrey

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

— Scott Herman

It's important that you do full movements for your triceps, because locking out is when your triceps work their hardest. Flex and squeeze at…

— Kevin Levrone

When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.

— Harley Pasternak

You don't really see a muscle as a part of you, in a way. You see it as a thing. You look at it…

— Arnold Schwarzenegger