I've attained my mass basically by training hard and very, very heavy. — Ronnie Coleman Copy Share Image
Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best. — Ronnie Coleman Copy Share Image
I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success. — Ronnie Coleman Copy Share Image
It's hard to be at your best and to know exactly what is your best at all times because even when you… — Ronnie Coleman Copy Share Image
One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You… — Ronnie Coleman Copy Share Image
Time between sets should be short and just long enough so that you are sufficiently recovered to hit the next set hard. — Ronnie Coleman Copy Share Image
The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the… — Ronnie Coleman Copy Share Image
If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body… — Ronnie Coleman Copy Share Image
I used to think that my career was to be a police officer, and that is what I was put here to… — Ronnie Coleman Copy Share Image
I quit working in the police force full time only after I won my third Mr. Olympia. — Ronnie Coleman Copy Share Image
I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and… — Ronnie Coleman Copy Share Image
It's hard to be at your best and to know exactly what is your best at all times because even when you do see… — Ronnie Coleman Copy Share Image
Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge. — Ronnie Coleman Copy Share Image
There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers… — Ronnie Coleman Copy Share Image
Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew. — Ronnie Coleman Copy Share Image
Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it. — Ronnie Coleman Copy Share Image
You have to train the best way that is suited to you, a way that will allow you to progress. — Ronnie Coleman Copy Share Image
Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts. — Ronnie Coleman Copy Share Image
Because the Arnold Classic is such a big show, a guy who hasn't been getting a lot of recognition all of a sudden does… — Ronnie Coleman Copy Share Image
