Biceps Quote by Harley Pasternak
“Most people make the mistake of over-training the biceps and under-training the triceps.”
About This Quote
Source Book: The Body Book, 2015
People often over‑train biceps while neglecting triceps, leading to imbalance.
In simple terms: Neglect triceps when training biceps.
Key Takeaway
Train opposing muscle groups equally.
Themes
fitness
balance
training
Mood
practical
educational
Type
health
fitness
When to use this quote
- gym routine
- rehabilitation
- sports training
- personal training
Key Concepts
muscle anatomy
exercise physiology
Questions to Reflect On
- How can you ensure balanced workouts?
- What signs indicate muscle imbalance?
A Different Perspective
Over‑emphasis on aesthetics can cause injury.
![“I've always liked walking; that's one of my favorite things to do, and I try to walk every day. [In Washington, D.C.] I can't walk outside, but we have the treadmill. And I walked eight miles at the ranch last weekend. Now I also lift weights, which is also great for bone strength. [Mrs. Bush…” quote by Laura Bush](https://sms4smile.com/quotes/img-quotes/9e2/laura-bush-4252_biceps_i-ve-always-liked-walking-that-s-one-of_62915.jpg)
