Aim Quote by Reg Park

If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4…

— Bill Pearl

The workout regimen I follow works for each body part like arms, legs, core muscles, biceps and triceps. And, I work out daily for…

— Navya Nair

Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle…

— Reg Park

I try to do two workouts three times a week.

— Frank Gore

Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you…

— Nasser El Sonbaty

If you want bigger arms, target the triceps, not the biceps.

— James Haskell

I work out four to five days a week, alternating three workouts.

— Nadia Giosia

I try to workout around four to five times a week.

— Athiya Shetty

One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to…

— Dorian Yates

I worked out six hours a day, six days a week, to get 16 pounds of extra muscle.

— Sylvia Hoeks

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

— Ronnie Coleman

I work out one-and-a-half hours a day, five times a week to strengthen my muscles and increase tone.

— Ananya Birla