When it comes to health, diet is the Queen, but exercise is the King. — Jack LaLanne Copy Share Image
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. — Jack LaLanne Copy Share Image
What the hell do doctors know about exercise? Most of them know zero. You gotta push elderly people to failure like anybody… — Jack LaLanne Copy Share Image
Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right. — Jack LaLanne Copy Share Image
My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth… — Jack LaLanne Copy Share Image
I just want to see how long I can keep this thing going. The easiest thing is dying. Living is a a… — Jack Lalanne Copy Share Image
My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care… — Jack LaLanne Copy Share Image
Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom. — Jack LaLanne Copy Share Image
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise… — Jack LaLanne Copy Share Image
Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth… — Jack LaLanne Copy Share Image
Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week… — Jack LaLanne Copy Share Image
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about… — Jack LaLanne Copy Share Image
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I… — Jack LaLanne Copy Share Image
There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible.… — Jack LaLanne Copy Share Image
Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the… — Jack LaLanne Copy Share Image
I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to… — Jack LaLanne Copy Share Image
Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle.… — Jack LaLanne Copy Share Image
Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel… — Jack LaLanne Copy Share Image
I train like I'm training for the Olympics or for a Mr. America contest, the way I've always trained my whole life.… — Jack LaLanne Copy Share Image
Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where… — Jack LaLanne Copy Share Image
I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I… — Jack LaLanne Copy Share Image
We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and… — Jack LaLanne Copy Share Image
How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the… — Jack LaLanne Copy Share Image
Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been… — Jack LaLanne Copy Share Image
My top priority in life is my workout. Regardless of what happens, I hit that gym. Even when I was in the… — Jack LaLanne Copy Share Image
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes… — Jack LaLanne Copy Share Image
Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite:… — Jack LaLanne Copy Share Image
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they… — Jack LaLanne Copy Share Image
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories… — Jack LaLanne Copy Share Image
The crusade is never off my mind - the exercise I do, the food I eat, the thought I think - all… — Jack LaLanne Copy Share Image
Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most… — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share Image
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share Image
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share Image
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share Image
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share Image
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share Image
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share Image
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share Image
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share Image
![“I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.” quote by Jack LaLanne](https://sms4smile.com/quotes/img-quotes/9aa/jack-lalanne-2498_asking_i-m-always-asking-people-to-do-something_1208301.jpg)
