My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care… — Jack LaLanne Copy Share Image
I just want to see how long I can keep this thing going. The easiest thing is dying. Living is a a… — Jack Lalanne Copy Share Image
We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and… — Jack LaLanne Copy Share Image
There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible.… — Jack LaLanne Copy Share Image
Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle.… — Jack LaLanne Copy Share Image
Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right. — Jack LaLanne Copy Share Image
How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the… — Jack LaLanne Copy Share Image
Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth… — Jack LaLanne Copy Share Image
Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been… — Jack LaLanne Copy Share Image
I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to… — Jack LaLanne Copy Share Image
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about… — Jack LaLanne Copy Share Image
I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I… — Jack LaLanne Copy Share Image
I train like I'm training for the Olympics or for a Mr. America contest, the way I've always trained my whole life.… — Jack LaLanne Copy Share Image
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes… — Jack LaLanne Copy Share Image
Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most… — Jack LaLanne Copy Share Image
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise… — Jack LaLanne Copy Share Image
Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week… — Jack LaLanne Copy Share Image
The crusade is never off my mind - the exercise I do, the food I eat, the thought I think - all… — Jack LaLanne Copy Share Image
When it comes to health, diet is the Queen, but exercise is the King. — Jack LaLanne Copy Share Image
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories… — Jack LaLanne Copy Share Image
Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom. — Jack LaLanne Copy Share Image
My top priority in life is my workout. Regardless of what happens, I hit that gym. Even when I was in the… — Jack LaLanne Copy Share Image
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. — Jack LaLanne Copy Share Image
What the hell do doctors know about exercise? Most of them know zero. You gotta push elderly people to failure like anybody… — Jack LaLanne Copy Share Image
Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the… — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share Image
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share Image
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share Image
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share Image
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share Image
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share Image
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share Image
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share Image
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share Image
