If you lose a couple of inches off your stomach, your business down there will look a lot longer. — Jack LaLanne Copy Share Image
It's difficult to change overnight but if you are persistent and take one step at a time you will see results! — Jack LaLanne Copy Share Image
If you want to change somebody, don't preach to him. Set an example and shut up. — Jack LaLanne Copy Share Image
All athletes would be better if they eat better. Junk in equals Junk out. — Jack LaLanne Copy Share Image
If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man?… — Jack LaLanne Copy Share Image
If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body,… — Jack LaLanne Copy Share Image
Sex is the greatest driving force on this planet. Christ, why are we living if we can't have a little fun? Sex… — Jack LaLanne Copy Share Image
If it tastes good, spit it out. All those cakes and pies and candy and ice cream -- all that terrible fast… — Jack LaLanne Copy Share Image
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a… — Jack LaLanne Copy Share Image
One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a… — Jack LaLanne Copy Share Image
Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right… — Jack LaLanne Copy Share Image
Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the… — Jack LaLanne Copy Share Image
How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the… — Jack LaLanne Copy Share Image
I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer.… — Jack LaLanne Copy Share Image
You should be proud of what you're doing, but not conceited. If you can't be proud of yourself, you're a failure. And… — Jack LaLanne Copy Share Image
Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need… — Jack LaLanne Copy Share Image
People will set a New Year's resolution: "I'm gonna get in shape this year." But they don't set a parameter for how… — Jack LaLanne Copy Share Image
How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do… — Jack LaLanne Copy Share Image
Who puts the food in your mouth? Who goes to the bathroom for ya? You do. You came on this earth alone… — Jack LaLanne Copy Share Image
Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where… — Jack LaLanne Copy Share Image
It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix carbohydrates,… — Jack LaLanne Copy Share Image
Sex has to do with imagination, so the sky is the limit. If you're not doing bodily harm, why shouldn't you do… — Jack LaLanne Copy Share Image
If you take steroids, you have to pay the price. They can kill you; there are no shortcuts. It's like going to… — Jack LaLanne Copy Share Image
I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to… — Jack LaLanne Copy Share Image
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day.… — Jack LaLanne Copy Share Image
The most important thing in your life is your health and your body. You can have all the education and you can… — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share Image
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share Image
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share Image
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share Image
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share Image
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share Image
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share Image
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share Image
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share Image
![“I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.” quote by Jack LaLanne](https://sms4smile.com/quotes/img-quotes/9aa/jack-lalanne-2498_asking_i-m-always-asking-people-to-do-something_1208301.jpg)
