The most important thing in your life is your health and your body. You can have all the education and you can… — Jack LaLanne Copy Share Image
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a… — Jack LaLanne Copy Share Image
I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer.… — Jack LaLanne Copy Share Image
If you lose a couple of inches off your stomach, your business down there will look a lot longer. — Jack LaLanne Copy Share Image
If you take steroids, you have to pay the price. They can kill you; there are no shortcuts. It's like going to… — Jack LaLanne Copy Share Image
How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the… — Jack LaLanne Copy Share Image
All athletes would be better if they eat better. Junk in equals Junk out. — Jack LaLanne Copy Share Image
If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body,… — Jack LaLanne Copy Share Image
I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to… — Jack LaLanne Copy Share Image
It's difficult to change overnight but if you are persistent and take one step at a time you will see results! — Jack LaLanne Copy Share Image
Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need… — Jack LaLanne Copy Share Image
Sex is the greatest driving force on this planet. Christ, why are we living if we can't have a little fun? Sex… — Jack LaLanne Copy Share Image
If it tastes good, spit it out. All those cakes and pies and candy and ice cream -- all that terrible fast… — Jack LaLanne Copy Share Image
Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right… — Jack LaLanne Copy Share Image
One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a… — Jack LaLanne Copy Share Image
It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix carbohydrates,… — Jack LaLanne Copy Share Image
If you want to change somebody, don't preach to him. Set an example and shut up. — Jack LaLanne Copy Share Image
People will set a New Year's resolution: "I'm gonna get in shape this year." But they don't set a parameter for how… — Jack LaLanne Copy Share Image
Who puts the food in your mouth? Who goes to the bathroom for ya? You do. You came on this earth alone… — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share Image
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share Image
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share Image
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share Image
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share Image
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share Image
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share Image
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share Image
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share Image
