That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a… — Jack LaLanne Copy Share Image
George Burns was more athletic than you think he was. And he was a very social man. He loved people, he enjoyed… — Jack LaLanne Copy Share Image
They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle… — Jack LaLanne Copy Share Image
I train like I'm training for the Olympics or for a Mr. America contest, the way I've always trained my whole life.… — Jack LaLanne Copy Share Image
Invest in yourself now and reap the dividends day after day after month after year. — Jack LaLanne Copy Share Image
My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been… — Jack LaLanne Copy Share Image
People will set a New Year's resolution: "I'm gonna get in shape this year." But they don't set a parameter for how… — Jack LaLanne Copy Share Image
As it's often been said, the rest of your life is the best of your life. I'm reaching for your hand now… — Jack LaLanne Copy Share Image
The first thing I did when I was forty years old, I put handcuffs on and I jumped off Alcatraz prison and… — Jack LaLanne Copy Share Image
My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth… — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share Image
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share Image
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share Image
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share Image
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share Image
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share Image
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share Image
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share Image
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share Image
