If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body,… — Jack LaLanne Copy Share Image
My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care… — Jack LaLanne Copy Share Image
You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to… — Jack LaLanne Copy Share Image
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories… — Jack LaLanne Copy Share Image
Homosexuals love to look good. They're clean, neat. They're fastidious, well mannered and well educated. They like aesthetic things. They like good,… — Jack LaLanne Copy Share Image
We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and… — Jack LaLanne Copy Share Image
The most important thing in your life is your health and your body. You can have all the education and you can… — Jack LaLanne Copy Share Image
There is no fountain of youth, What you put into your body is what you get out of it. You would not… — Jack LaLanne Copy Share Image
I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to… — Jack LaLanne Copy Share Image
What the hell do doctors know about exercise? Most of them know zero. You gotta push elderly people to failure like anybody… — Jack LaLanne Copy Share Image
How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do… — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share Image
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share Image
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share Image
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share Image
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share Image
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share Image
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share Image
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share Image
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share Image
![“I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.” quote by Jack LaLanne](https://sms4smile.com/quotes/img-quotes/9aa/jack-lalanne-2498_asking_i-m-always-asking-people-to-do-something_1208301.jpg)
