Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most… — Jack LaLanne Copy Share Image
We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and… — Jack LaLanne Copy Share Image
Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle.… — Jack LaLanne Copy Share Image
People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all… — Jack LaLanne Copy Share Image
How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the… — Jack LaLanne Copy Share Image
I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I… — Jack LaLanne Copy Share Image
I train like I'm training for the Olympics or for a Mr. America contest, the way I've always trained my whole life.… — Jack LaLanne Copy Share Image
Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right… — Jack LaLanne Copy Share Image
It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix carbohydrates,… — Jack LaLanne Copy Share Image
The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it. — Jack LaLanne Copy Share Image
I don't think about wealth. I get one thing in my mind, "How can I help people...come on humans...do something, you know.… — Jack LaLanne Copy Share Image
What the hell do doctors know about exercise? Most of them know zero. You gotta push elderly people to failure like anybody… — Jack LaLanne Copy Share Image
Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested. — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share Image
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share Image
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share Image
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share Image
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share Image
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share Image
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share Image
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share Image
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share Image
