Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth… — Jack LaLanne Copy Share Image
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise… — Jack LaLanne Copy Share Image
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look… — Jack LaLanne Copy Share Image
Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right. — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you… — Jack LaLanne Copy Share Image
People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime without taking care of… — Jack LaLanne Copy Share Image
Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most… — Jack LaLanne Copy Share Image
The most important person on this earth is you. What are you doing to help the most important person in this world:… — Jack LaLanne Copy Share Image
Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me,… — Jack LaLanne Copy Share Image
Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle.… — Jack LaLanne Copy Share Image
Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been… — Jack LaLanne Copy Share Image
You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing… — Jack LaLanne Copy Share Image
How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the… — Jack LaLanne Copy Share Image
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes… — Jack LaLanne Copy Share Image
Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87… — Jack LaLanne Copy Share Image
I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I… — Jack LaLanne Copy Share Image
Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need… — Jack LaLanne Copy Share Image
Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second.… — Jack LaLanne Copy Share Image
There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible.… — Jack LaLanne Copy Share Image
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about… — Jack LaLanne Copy Share Image
Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week… — Jack LaLanne Copy Share Image
I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to… — Jack LaLanne Copy Share Image
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. — Jack LaLanne Copy Share Image
When it comes to health, diet is the Queen, but exercise is the King. — Jack LaLanne Copy Share Image
Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom. — Jack LaLanne Copy Share Image
What the hell do doctors know about exercise? Most of them know zero. You gotta push elderly people to failure like anybody… — Jack LaLanne Copy Share Image
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your… — Jack LaLanne Copy Share Image
The crusade is never off my mind - the exercise I do, the food I eat, the thought I think - all… — Jack LaLanne Copy Share Image
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories… — Jack LaLanne Copy Share Image
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they… — Jack LaLanne Copy Share Image
Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite:… — Jack LaLanne Copy Share Image
Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel… — Jack LaLanne Copy Share Image
One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a… — Jack LaLanne Copy Share Image
The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it.… — Jack LaLanne Copy Share Image
I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when… — Jack LaLanne Copy Share Image
We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and… — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share Image
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share Image
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share Image
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share Image
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share Image
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share Image
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share Image
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share Image
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share Image
![“I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.” quote by Jack LaLanne](https://sms4smile.com/quotes/img-quotes/9aa/jack-lalanne-2498_asking_i-m-always-asking-people-to-do-something_1208301.jpg)
