Catalyst Quote by Jack LaLanne

I love food, so exercise is important for me.

— Josephine de La Baume

The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also…

— Ezra Taft Benson

Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge…

— Ellen Bass

“Over time, regular exercise also increases the efficiency of the cardiovascular system, lowering blood pressure.”

— John J. Ratey

I try to exercise regularly every day, if I can. It renews you and it gives you more balance in your life. This is…

— Stephen Covey

Exercise is the best way to keep you looking young and fresh. It raises your heart rate and boosts your blood circulation.

— Sussanne Khan

Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you happier.

— Robin S. Sharma

Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.

— Russell M. Nelson

Exercising gives me endorphins and energy. I do it four days a week.

— Nina Dobrev

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other…

— Robert Pozen

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

— Jane Fonda

I exercise most days.

— Chris Hughes